Jeff Seal 10000m row
10,000
Meters
44:08.5
Time
2:12.4
Pace
600
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 103 |
December 26, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.5 | 10,000 | 2:12.4 | 151 | 818 | 600 | 20 | 150 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 20 | 134 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 20 | 143 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 21 | 151 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 21 | 150 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 21 | 152 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 818 | 60 | 21 | 156 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 816 | 60 | 21 | 153 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 820 | 60 | 22 | 158 |
| 4:24.5 | 9,000 | 2:12.2 | 151 | 820 | 60 | 21 | 154 |
| 4:24.3 | 10,000 | 2:12.1 | 152 | 821 | 60 | 21 | 156 |
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Workout Graph
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