Jeff Seal 10000m row
10,000
Meters
44:10.3
Time
2:12.5
Pace
600
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 108 |
December 28, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.3 | 10,000 | 2:12.5 | 150 | 817 | 600 | 21 | 134 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 20 | 113 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 21 | 132 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 21 | 128 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 21 | 129 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 21 | 122 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 817 | 60 | 21 | 142 |
| 4:24.6 | 7,000 | 2:12.3 | 151 | 820 | 60 | 22 | 141 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 820 | 60 | 22 | 146 |
| 4:24.4 | 9,000 | 2:12.2 | 151 | 821 | 60 | 22 | 146 |
| 4:24.2 | 10,000 | 2:12.1 | 152 | 822 | 60 | 21 | 150 |
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Workout Graph
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