Jeff Seal 10000m row
10,000
Meters
44:11.9
Time
2:12.5
Pace
600
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 107 |
December 30, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.9 | 10,000 | 2:12.5 | 150 | 816 | 600 | 20 | 147 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 20 | 133 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 20 | 137 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 21 | 141 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 21 | 142 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 22 | 148 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 820 | 60 | 22 | 151 |
| 4:25.6 | 7,000 | 2:12.8 | 149 | 814 | 60 | 21 | 155 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 816 | 60 | 21 | 154 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 816 | 60 | 21 | 159 |
| 4:25.0 | 10,000 | 2:12.5 | 150 | 817 | 60 | 21 | 154 |
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Workout Graph
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