Jeff Seal 10000m row
10,000
Meters
44:30.3
Time
2:13.5
Pace
591
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 105 |
January 01, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.3 | 10,000 | 2:13.5 | 147 | 806 | 591 | 20 | 136 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 20 | 114 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 20 | 122 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 21 | 129 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 20 | 134 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 59 | 20 | 137 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 59 | 20 | 141 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 805 | 59 | 21 | 141 |
| 4:27.1 | 8,000 | 2:13.5 | 147 | 805 | 59 | 21 | 146 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 806 | 59 | 21 | 149 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 813 | 60 | 21 | 150 |
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Workout Graph
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