Jeff Seal 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
589
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 103 |
January 03, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 789 | 589 | 19 | 131 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 59 | 19 | 114 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 20 | 120 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 59 | 20 | 127 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 20 | 129 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 20 | 132 |
| 4:29.8 | 6,000 | 2:14.9 | 143 | 790 | 59 | 20 | 134 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 59 | 20 | 137 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 783 | 58 | 20 | 137 |
| 4:29.0 | 9,000 | 2:14.5 | 144 | 795 | 59 | 20 | 140 |
| 4:27.7 | 10,000 | 2:13.8 | 146 | 802 | 59 | 21 | 141 |
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Workout Graph
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