Jeff Seal 10000m row
10,000
Meters
44:50.5
Time
2:14.5
Pace
590
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 101 |
January 04, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.5 | 10,000 | 2:14.5 | 144 | 794 | 590 | 19 | 137 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 59 | 19 | 117 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 20 | 127 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 20 | 129 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 20 | 133 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 20 | 139 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 59 | 20 | 139 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 801 | 59 | 20 | 144 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 802 | 59 | 21 | 145 |
| 4:29.3 | 9,000 | 2:14.6 | 143 | 793 | 59 | 20 | 149 |
| 4:31.0 | 10,000 | 2:15.5 | 141 | 784 | 59 | 19 | 148 |
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Workout Graph
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