Jeff Seal 10000m row
10,000
Meters
45:10.6
Time
2:15.5
Pace
584
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 105 |
January 10, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.6 | 10,000 | 2:15.5 | 141 | 783 | 584 | 20 | 144 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 20 | 125 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 20 | 138 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 20 | 140 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 20 | 141 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 20 | 148 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 779 | 58 | 20 | 147 |
| 4:30.3 | 7,000 | 2:15.1 | 142 | 787 | 59 | 21 | 150 |
| 4:30.8 | 8,000 | 2:15.4 | 141 | 785 | 59 | 21 | 148 |
| 4:32.4 | 9,000 | 2:16.2 | 139 | 776 | 58 | 20 | 153 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 795 | 59 | 21 | 151 |
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Workout Graph
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