Jeff Seal 10000m row
10,000
Meters
45:20.0
Time
2:16.0
Pace
582
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 105 |
January 11, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.0 | 10,000 | 2:16.0 | 139 | 770 | 582 | 20 | 130 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 19 | 117 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 20 | 124 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 20 | 127 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 20 | 127 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 20 | 128 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 785 | 59 | 20 | 138 |
| 4:30.9 | 7,000 | 2:15.4 | 141 | 784 | 59 | 21 | 137 |
| 4:31.3 | 8,000 | 2:15.6 | 140 | 769 | 58 | 21 | 132 |
| 4:32.4 | 9,000 | 2:16.2 | 139 | 766 | 58 | 20 | 137 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 769 | 58 | 20 | 138 |
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Workout Graph
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