Jeff Seal 10000m row
10,000
Meters
45:09.1
Time
2:15.4
Pace
588
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 104 |
January 13, 2026 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.1 | 10,000 | 2:15.4 | 141 | 784 | 588 | 19 | 134 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 19 | 117 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 19 | 125 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 19 | 128 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 19 | 136 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 20 | 136 |
| 4:30.2 | 6,000 | 2:15.1 | 142 | 788 | 59 | 21 | 135 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 783 | 59 | 20 | 138 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 788 | 59 | 20 | 142 |
| 4:31.2 | 9,000 | 2:15.6 | 140 | 783 | 58 | 20 | 142 |
| 4:32.5 | 10,000 | 2:16.2 | 138 | 776 | 58 | 20 | 144 |
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Workout Graph
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