Jeff Seal 10000m row
10,000
Meters
45:09.2
Time
2:15.4
Pace
586
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 105 |
January 15, 2026 02:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.2 | 10,000 | 2:15.4 | 141 | 784 | 586 | 19 | 133 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 19 | 117 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 19 | 126 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 19 | 130 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 20 | 132 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 20 | 133 |
| 4:31.6 | 6,000 | 2:15.8 | 140 | 780 | 58 | 19 | 133 |
| 4:30.8 | 7,000 | 2:15.4 | 141 | 785 | 59 | 20 | 139 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 783 | 58 | 20 | 140 |
| 4:30.9 | 9,000 | 2:15.4 | 141 | 784 | 59 | 20 | 141 |
| 4:29.6 | 10,000 | 2:14.8 | 143 | 791 | 59 | 20 | 146 |
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Workout Graph
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