Jeff Seal 10000m row
10,000
Meters
45:15.0
Time
2:15.7
Pace
589
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 105 |
January 17, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.0 | 10,000 | 2:15.7 | 140 | 780 | 589 | 20 | 133 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 19 | 114 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 20 | 122 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 773 | 59 | 20 | 126 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 20 | 130 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 20 | 131 |
| 4:30.8 | 6,000 | 2:15.4 | 141 | 784 | 59 | 20 | 134 |
| 4:29.9 | 7,000 | 2:14.9 | 142 | 786 | 59 | 21 | 143 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 786 | 59 | 20 | 143 |
| 4:30.7 | 9,000 | 2:15.3 | 141 | 784 | 59 | 21 | 146 |
| 4:36.1 | 10,000 | 2:18.0 | 133 | 756 | 58 | 20 | 142 |
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Workout Graph
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