Jeff Seal 10000m row
10,000
Meters
45:15.1
Time
2:15.7
Pace
585
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 105 |
January 19, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.1 | 10,000 | 2:15.7 | 140 | 781 | 585 | 20 | 129 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 19 | 117 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 21 | 126 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 20 | 127 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 58 | 20 | 122 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 21 | 123 |
| 4:30.8 | 6,000 | 2:15.4 | 141 | 785 | 59 | 21 | 130 |
| 4:30.8 | 7,000 | 2:15.4 | 141 | 785 | 59 | 21 | 138 |
| 4:30.8 | 8,000 | 2:15.4 | 141 | 785 | 59 | 21 | 137 |
| 4:30.9 | 9,000 | 2:15.4 | 141 | 784 | 59 | 21 | 135 |
| 4:29.1 | 10,000 | 2:14.5 | 144 | 794 | 59 | 20 | 139 |
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Workout Graph
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