Jeff Seal 10000m row
10,000
Meters
45:15.2
Time
2:15.7
Pace
586
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 104 |
January 21, 2026 01:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.2 | 10,000 | 2:15.7 | 140 | 781 | 586 | 19 | 131 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 19 | 119 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 19 | 122 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 20 | 132 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 20 | 131 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 59 | 20 | 132 |
| 4:30.9 | 6,000 | 2:15.4 | 141 | 784 | 59 | 20 | 134 |
| 4:31.0 | 7,000 | 2:15.5 | 141 | 784 | 59 | 20 | 136 |
| 4:30.8 | 8,000 | 2:15.4 | 141 | 785 | 59 | 20 | 137 |
| 4:31.7 | 9,000 | 2:15.8 | 140 | 780 | 58 | 21 | 135 |
| 4:37.2 | 10,000 | 2:18.6 | 131 | 752 | 57 | 20 | 138 |
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Workout Graph
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