Jeff Seal 10000m row
10,000
Meters
45:10.0
Time
2:15.5
Pace
584
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 104 |
January 24, 2026 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.0 | 10,000 | 2:15.5 | 141 | 784 | 584 | 19 | 131 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 19 | 114 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 19 | 122 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 20 | 123 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 20 | 125 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 20 | 134 |
| 4:31.7 | 6,000 | 2:15.8 | 140 | 780 | 58 | 20 | 131 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 783 | 58 | 20 | 137 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 783 | 58 | 20 | 139 |
| 4:30.6 | 9,000 | 2:15.3 | 141 | 786 | 59 | 21 | 140 |
| 4:28.2 | 10,000 | 2:14.1 | 145 | 799 | 59 | 20 | 147 |