Jeff Seal 10000m row
10,000
Meters
45:15.0
Time
2:15.7
Pace
582
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 104 |
January 25, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.0 | 10,000 | 2:15.7 | 140 | 781 | 582 | 20 | 129 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 19 | 117 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 20 | 122 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 20 | 126 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 20 | 129 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 20 | 128 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 782 | 58 | 21 | 125 |
| 4:30.7 | 7,000 | 2:15.3 | 141 | 785 | 59 | 21 | 132 |
| 4:31.3 | 8,000 | 2:15.6 | 140 | 782 | 58 | 21 | 137 |
| 4:31.0 | 9,000 | 2:15.5 | 141 | 784 | 59 | 21 | 138 |
| 4:32.9 | 10,000 | 2:16.4 | 138 | 774 | 58 | 20 | 136 |
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Workout Graph
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