Jeff Seal 1:00:00 row
13,175
Meters
1:00:00.0
Time
2:16.6
Pace
767
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 104 |
January 26, 2026 03:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,175 | 2:16.6 | 137 | 772 | 767 | 19 | 134 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 19 | 125 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 19 | 126 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 20 | 130 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 19 | 132 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 20 | 132 |
| 36:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 20 | 136 |
| 42:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 20 | 139 |
| 48:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 20 | 142 |
| 54:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 20 | 141 |
| 1:00:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 20 | 141 |
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Workout Graph
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