Jeff Seal 1:00:00 row
13,183
Meters
1:00:00.0
Time
2:16.5
Pace
768
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 104 |
January 27, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,183 | 2:16.5 | 137 | 773 | 768 | 19 | 135 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 20 | 123 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 19 | 126 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 20 | 129 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 19 | 135 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 20 | 136 |
| 36:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 20 | 137 |
| 42:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 21 | 137 |
| 48:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 20 | 140 |
| 54:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 20 | 142 |
| 1:00:00.0 | 1,323 | 2:16.0 | 139 | 778 | 78 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.