Jeff Seal 1:00:00 row
13,150
Meters
1:00:00.0
Time
2:16.8
Pace
762
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 104 |
January 29, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,150 | 2:16.8 | 136 | 769 | 762 | 19 | 134 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 19 | 116 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 19 | 122 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 20 | 127 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 19 | 132 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 20 | 135 |
| 36:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 20 | 137 |
| 42:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 20 | 144 |
| 48:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 19 | 145 |
| 54:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 20 | 145 |
| 1:00:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.