Jeff Seal 1:00:00 row
13,185
Meters
1:00:00.0
Time
2:16.5
Pace
769
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 103 |
February 01, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,185 | 2:16.5 | 138 | 773 | 769 | 19 | 130 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 19 | 116 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 19 | 123 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 20 | 129 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 | 127 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 | 130 |
| 36:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 20 | 130 |
| 42:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 19 | 134 |
| 48:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 | 141 |
| 54:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 20 | 137 |
| 1:00:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 | 140 |
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Workout Graph
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