Jeff Seal 1:00:00 row
13,842
Meters
1:00:00.0
Time
2:10.0
Pace
842
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 103 |
February 08, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,842 | 2:10.0 | 159 | 847 | 842 | 20 | 158 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 20 | 135 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 20 | 146 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 20 | 149 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 20 | 156 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 20 | 156 |
| 36:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 20 | 163 |
| 42:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 20 | 167 |
| 48:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 20 | 166 |
| 54:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 21 | 170 |
| 1:00:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 21 | 173 |
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Workout Graph
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