Jeff Seal 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
400
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 103 |
February 28, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 400 | 19 | 135 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 20 | 118 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 19 | 125 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 20 | 130 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 20 | 135 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 20 | 136 |
| 18:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 20 | 138 |
| 21:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 19 | 140 |
| 24:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 19 | 144 |
| 27:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 20 | 146 |
| 30:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 20 | 146 |
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Workout Graph
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