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Jeff Seal 30:00 row

6,784

Meters

30:00.0

Time

2:12.6

Pace

401

Calories

140

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate19
Stroke Count600
Drag Factor104

March 14, 2026 10:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,784 2:12.6 150 815 401 19 140
3:00.0 678 2:12.7 150 814 40 19 116
6:00.0 678 2:12.7 150 814 40 20 123
9:00.0 678 2:12.7 150 814 40 20 135
12:00.0 678 2:12.7 150 814 40 21 143
15:00.0 679 2:12.5 150 817 40 20 140
18:00.0 676 2:13.1 148 810 40 19 141
21:00.0 678 2:12.7 150 814 40 19 146
24:00.0 681 2:12.1 152 821 41 20 151
27:00.0 679 2:12.5 150 817 40 20 155
30:00.0 680 2:12.3 151 819 40 21 155

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Workout Graph

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