Jeff Seal 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
404
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 105 |
March 15, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 404 | 20 | 140 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 20 | 121 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 20 | 126 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 20 | 133 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 20 | 140 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 20 | 139 |
| 18:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 21 | 142 |
| 21:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 20 | 150 |
| 24:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 20 | 148 |
| 27:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 21 | 151 |
| 30:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 20 | 156 |
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Workout Graph
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Detected some HRM instability.