Jeff Seal 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 102 |
April 01, 2026 00:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 298 | 19 | 143 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 19 | 125 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 20 | 139 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 20 | 145 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 20 | 150 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 20 | 158 |
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Workout Graph
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