Jeff Seal 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
387
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 104 |
April 04, 2026 03:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 774 | 387 | 20 | 137 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 19 | 114 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 19 | 127 |
| 9:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 20 | 139 |
| 12:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 20 | 140 |
| 15:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 20 | 139 |
| 18:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 20 | 137 |
| 21:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 21 | 140 |
| 24:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 20 | 140 |
| 27:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 21 | 146 |
| 30:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 20 | 150 |
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Workout Graph
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