Jeff Seal 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 103 |
June 28, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 778 | 293 | 19 | 149 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 20 | 132 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 19 | 144 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 20 | 147 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 19 | 152 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 21 | 171 |
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Workout Graph
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