Jeff Seal 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
352
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 103 |
July 01, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 704 | 352 | 18 | 133 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 | 113 |
| 6:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 19 | 126 |
| 9:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 19 | 130 |
| 12:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 19 | 138 |
| 15:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 19 | 135 |
| 18:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 19 | 138 |
| 21:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 19 | 138 |
| 24:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 18 | 139 |
| 27:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 18 | 140 |
| 30:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 17 | 139 |
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Workout Graph
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