Jeff Seal 30:00 row
6,388
Meters
30:00.0
Time
2:20.8
Pace
359
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 102 |
August 09, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,388 | 2:20.8 | 125 | 718 | 359 | 18 | 139 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 18 | 118 |
| 6:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 18 | 133 |
| 9:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 18 | 131 |
| 12:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 18 | 134 |
| 15:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 18 | 140 |
| 18:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 20 | 139 |
| 21:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 20 | 141 |
| 24:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 20 | 142 |
| 27:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 19 | 152 |
| 30:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 19 | 161 |
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Workout Graph
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