Jeff Seal 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
352
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 102 |
August 11, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 704 | 352 | 19 | 139 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 19 | 127 |
| 6:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 19 | 136 |
| 9:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 19 | 134 |
| 12:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 19 | 141 |
| 15:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 19 | 144 |
| 18:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 19 | 142 |
| 21:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 19 | 144 |
| 24:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 19 | 141 |
| 27:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 19 | 146 |
| 30:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 20 | 143 |
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Workout Graph
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