Jeff Seal 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
358
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 102 |
August 16, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 716 | 358 | 18 | 129 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 18 | 106 |
| 6:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 17 | 116 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 19 | 126 |
| 12:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 18 | 127 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 19 | 129 |
| 18:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 18 | 130 |
| 21:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 18 | 137 |
| 24:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 18 | 131 |
| 27:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 19 | 135 |
| 30:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 20 | 155 |
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Workout Graph
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