Jeff Seal 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
354
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 102 |
August 17, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 708 | 354 | 18 | 130 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 18 | 115 |
| 6:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 18 | 119 |
| 9:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 18 | 129 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 19 | 131 |
| 15:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 19 | 137 |
| 18:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 19 | 130 |
| 21:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 19 | 133 |
| 24:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 19 | 134 |
| 27:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 20 | 141 |
| 30:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.