Jeff Seal 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
351
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 101 |
August 22, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 702 | 351 | 18 | 126 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 18 | 112 |
| 6:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 18 | 119 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 18 | 122 |
| 12:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 19 | 125 |
| 15:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 18 | 130 |
| 18:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 18 | 130 |
| 21:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 19 | 130 |
| 24:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 18 | 132 |
| 27:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 19 | 134 |
| 30:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 19 | 135 |
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Workout Graph
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