Jeff Seal 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
350
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 98 |
September 12, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 700 | 350 | 18 | 119 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 18 | 106 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 18 | 111 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 18 | 121 |
| 12:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 18 | 119 |
| 15:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 18 | 121 |
| 18:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 19 | 122 |
| 21:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 18 | 122 |
| 24:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 19 | 122 |
| 27:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 19 | 122 |
| 30:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 19 | 127 |
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Workout Graph
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