Jeff Seal 40:00 row
8,419
Meters
40:00.0
Time
2:22.5
Pace
474
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 99 |
September 13, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,419 | 2:22.5 | 121 | 711 | 474 | 18 | 134 |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 712 | 95 | 18 | 129 |
| 16:00.0 | 1,678 | 2:23.0 | 120 | 705 | 94 | 18 | 131 |
| 24:00.0 | 1,679 | 2:22.9 | 120 | 705 | 94 | 19 | 130 |
| 32:00.0 | 1,684 | 2:22.5 | 121 | 712 | 95 | 19 | 139 |
| 40:00.0 | 1,695 | 2:21.5 | 123 | 720 | 96 | 19 | 141 |
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Workout Graph
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