Jeff Seal 40:00 row
8,412
Meters
40:00.0
Time
2:22.6
Pace
475
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 99 |
September 16, 2026 02:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,412 | 2:22.6 | 121 | 712 | 475 | 18 | 124 |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 712 | 95 | 18 | 112 |
| 16:00.0 | 1,681 | 2:22.7 | 120 | 712 | 95 | 19 | 119 |
| 24:00.0 | 1,681 | 2:22.7 | 120 | 712 | 95 | 19 | 129 |
| 32:00.0 | 1,683 | 2:22.6 | 121 | 712 | 95 | 19 | 127 |
| 40:00.0 | 1,686 | 2:22.3 | 121 | 712 | 95 | 19 | 136 |
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Workout Graph
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