Jeff Seal 40:00 row
8,427
Meters
40:00.0
Time
2:22.3
Pace
476
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 100 |
September 16, 2026 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,427 | 2:22.3 | 121 | 714 | 476 | 18 | 128 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 712 | 95 | 18 | 122 |
| 16:00.0 | 1,686 | 2:22.3 | 121 | 712 | 95 | 19 | 125 |
| 24:00.0 | 1,685 | 2:22.4 | 121 | 712 | 95 | 19 | 128 |
| 32:00.0 | 1,680 | 2:22.8 | 120 | 712 | 95 | 19 | 131 |
| 40:00.0 | 1,690 | 2:22.0 | 122 | 720 | 96 | 19 | 135 |
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Workout Graph
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