Jeff Seal 40:00 row
8,425
Meters
40:00.0
Time
2:22.4
Pace
474
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 99 |
September 19, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,425 | 2:22.4 | 121 | 711 | 474 | 18 | 129 |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 705 | 94 | 17 | 120 |
| 16:00.0 | 1,678 | 2:23.0 | 120 | 705 | 94 | 18 | 129 |
| 24:00.0 | 1,687 | 2:22.2 | 122 | 712 | 95 | 19 | 129 |
| 32:00.0 | 1,688 | 2:22.1 | 122 | 712 | 95 | 19 | 134 |
| 40:00.0 | 1,695 | 2:21.5 | 123 | 720 | 96 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.