Jeff Seal 40:00 row
8,463
Meters
40:00.0
Time
2:21.7
Pace
480
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 99 |
September 25, 2026 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,463 | 2:21.7 | 123 | 720 | 480 | 18 | 134 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 720 | 96 | 18 | 121 |
| 16:00.0 | 1,691 | 2:21.9 | 122 | 720 | 96 | 18 | 133 |
| 24:00.0 | 1,694 | 2:21.6 | 123 | 720 | 96 | 19 | 133 |
| 32:00.0 | 1,693 | 2:21.7 | 123 | 720 | 96 | 19 | 142 |
| 40:00.0 | 1,692 | 2:21.8 | 123 | 720 | 96 | 19 | 142 |
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Workout Graph
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