Jeff Seal 10:00 row
2,134
Meters
10:00.0
Time
2:20.5
Pace
119
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 100 |
September 27, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 714 | 119 | 19 | 115 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 19 | 108 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 | 110 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 | 113 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 18 | 114 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 133 |
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Workout Graph
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