Jeff Seal 4x4:00/1:00r row
3,988
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 109 |
September 27, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,988 | 2:00.3 | 201 | 982 | 23 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 22 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 23 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 23 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 24 | |
| r831 |
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Workout Graph
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