Jeff Seal 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
360
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 109 |
September 29, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 720 | 360 | 19 | 133 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 19 | 118 |
| 6:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 19 | 123 |
| 9:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 19 | 130 |
| 12:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 19 | 133 |
| 15:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 19 | 135 |
| 18:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 19 | 135 |
| 21:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 19 | 138 |
| 24:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 20 | 142 |
| 27:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 20 | 142 |
| 30:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 | 137 |
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Workout Graph
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