Jeff Seal 30:00 row
6,386
Meters
30:00.0
Time
2:20.9
Pace
360
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 109 |
October 02, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,386 | 2:20.9 | 125 | 720 | 360 | 19 | 117 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 18 | 107 |
| 6:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 19 | 111 |
| 9:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 19 | 114 |
| 12:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 19 | 118 |
| 15:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 19 | 120 |
| 18:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 19 | 122 |
| 21:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 20 | 120 |
| 24:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 20 | 121 |
| 27:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 20 | 122 |
| 30:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 20 | 121 |
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Workout Graph
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