Jeff Seal 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
364
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 109 |
October 03, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 728 | 364 | 19 | 126 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 18 | 103 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 19 | 120 |
| 9:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 19 | 122 |
| 12:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 19 | 125 |
| 15:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 19 | 127 |
| 18:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 19 | 132 |
| 21:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 20 | 132 |
| 24:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 20 | 133 |
| 27:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 20 | 134 |
| 30:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 19 | 135 |
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Workout Graph
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