Jeff Seal 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 109 |
October 04, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 740 | 370 | 19 | 122 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 19 | 106 |
| 6:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 19 | 112 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 19 | 117 |
| 12:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 19 | 122 |
| 15:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 19 | 122 |
| 18:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 20 | 125 |
| 21:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 20 | 126 |
| 24:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 19 | 127 |
| 27:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 20 | 129 |
| 30:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 20 | 134 |
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Workout Graph
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