Jeff Seal 30:00 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 110 |
October 06, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 762 | 381 | 19 | 136 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 19 | 119 |
| 6:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 19 | 128 |
| 9:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 19 | 139 |
| 12:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 19 | 139 |
| 15:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 20 | 136 |
| 18:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 | 141 |
| 21:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 | 141 |
| 24:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 | 140 |
| 27:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 | 140 |
| 30:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 | 144 |
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Workout Graph
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