Jeff Seal 10000m row
10,000
Meters
44:50.2
Time
2:14.5
Pace
590
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 111 |
October 25, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.2 | 10,000 | 2:14.5 | 144 | 789 | 590 | 20 | 127 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 20 | 111 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 20 | 118 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 20 | 123 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 20 | 125 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 20 | 128 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 789 | 59 | 21 | 130 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 790 | 59 | 21 | 133 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 791 | 59 | 21 | 134 |
| 4:28.1 | 9,000 | 2:14.0 | 145 | 792 | 59 | 21 | 134 |
| 4:28.8 | 10,000 | 2:14.4 | 144 | 790 | 59 | 21 | 140 |
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Workout Graph
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