Jeff Seal 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 111 |
October 27, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 840 | 420 | 21 | 146 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 20 | 122 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 20 | 136 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 21 | 138 |
| 12:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 21 | 146 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 21 | 146 |
| 18:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 21 | 153 |
| 21:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 22 | 152 |
| 24:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 22 | 157 |
| 27:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 22 | 156 |
| 30:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 21 | 158 |
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Workout Graph
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