Jeff Seal 500m row
500m
Meters
2:06.5
Time
2:06.5
Pace
29
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 153 |
November 11, 2017 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.