Jeff Seal 1x500m/1:00r row
500m
Meters
2:22.1
Time
2:22.1
Pace
28
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523m |
| Overall Time | 3:22.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 152 |
November 11, 2017 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| r23m |
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Workout Graph
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