Jeff Seal 500m row
500m
Meters
1:42.0
Time
1:42.0
Pace
38
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 152 |
November 14, 2017 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 33 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 |
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Workout Graph
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